Training Details

Specialised training consists of:

  • Pre-designed classes, courses, specialised retreats, theme-based modules, and workshops – see the current and upcoming modules below.
  • On-site (at premises that you nominate) classes, courses, private coaching, tailor-made coaching, and workshops – contact Ilona Frege.
  • Online individual and group classes.
Contact Frege Moves

MODULE 1: From Paper to Movement

Teaching expressive dance and movement.

Focusing on exploring/incorporating visual images and stimuli as springboards for creating poetic moving images in space.

For: Amateurs, with or without any previous dance, movement, or performing experience.

Details to be announced.

MODULE 2: From Breath to Movement to Voice

Teaching the dynamic integration of voice and body.

Focusing on an awareness of breath and release of physical and vocal tension.

For: Emerging and professional performers, especially dancers who combine text and dance for performance.

Anyone who regularly addresses groups of people.

Details to be announced.

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Still of Ilona dancing: from video by Ilona Frege. Image of Ilona doing yoga: by Carmin Frege Veldsman. 

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